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Harem pants – Free sewing pattern download PDF #UP1047

Posted on February 6, 2025March 29, 2026 by Zelena

Note: If you’re viewing this post in a language other than English, your browser might be using automatic translation. While that’s helpful, some words or phrases might not come through exactly as intended.

All the sewing patterns I share on my blog are completely free. You never need to subscribe, pay, create an account or share personal information to access my content. The only products I sell are tutorials available on my Ko-Fi shop. If you ever see an ad telling you to โ€œsubscribe,โ€ โ€œdownload,โ€ or โ€œsign up to view content,โ€ please ignore it; itโ€™s not from me.

Thanks for understanding!

These harem trousers feature a relaxed, low-crotch design with a tapered ankle for a stylish, roomy fit. The wide waistband allows for wearing them high or low on the waist. Perfect for yoga sessions, lounging at home, or casual outings, these pants provide ultimate comfort and flexibility.

Download the FREE PDF sewing pattern, and sew your own handmade pants now!

1 cm (3/8″) seam allowance included!


Material

  • FABRIC: 2 m (2 1/4 yd) 4-way stretch jersey or interlock with spandex (50% stretch)
  • All-purpose thread
  • Stretch or ballpoint needle
  • Roughly 1 m (1 1/8 yd) clear elastic, 1 cm (3/8โ€) wide
  • OPTIONAL: Teflon presser foot

Important: Fabric requirements are based on a fabric width of 150 cm (59″). If your fabric is narrower, additional yardage may be required.


Download the free PDF sewing patternโ€ฆ

โ€ฆ and once youโ€™re done, share a photo of you wearing proudly your new handmade pants with #unfetteredpatterns or tag us @unfetteredpatterns!

UP1047-A4-LETTERDownload

Need help to print your pattern? Check our detailed tutorial here! Also, find out how you can customize your pattern for A0 printers and projectors here.

Need help completing the project?

Check our Kofi store for printable sewing tutorials, including detailed sewing instructions, line sketches, a sizing guide, and a list of the materials needed!

Shop now!

Sizing Guide

This pattern is drafted according to the following body measurements. Standard height is 1.64 m (5.4 ft). Check this tutorial if you want to add sizes to your pattern!

XSSS/MMM/LLXL
Bust85 cm
(33 1/2″)
89 cm
(35″)
93 cm
(36 1/2″)
97 cm
(38″)
101 cm
(39 1/2″)
105 cm
(41″)
109 cm
(42 1/2″)
Waist64 cm
(25 1/2″)
68 cm
(27″)
72 cm
(28 1/2″)
76 cm
(30″)
80 cm
(31 1/2″)
84 cm
(33″)
88 cm
(34 1/2″)
Hips92 cm
(36 1/2″)
96 cm
(38″)
100 cm
(39 1/2″)
104 cm
(41″)
108 cm
(42 1/2″)
112 cm
(44″)
116 cm
(45 1/2″)

Finished garment measurements

Negative ease is included in the measurements below to make the garment smaller than the body.

XSSS/MMM/LLXL
Waist60 cm
(24″)
64 cm
(25 1/2″)
68 cm
(27″)
72 cm
(28 1/2″)
76 cm
(30″)
80 cm
(31 1/2″)
84 cm
(33″)
Hips122 cm
(48 1/2″)
126 cm
(50″)
130 cm
(51 1/2″)
134 cm
(53″)
138 cm
(54 1/2″)
142 cm
(56″)
146 cm
(57 1/2″)
Length103 cm
(40 5/8″)
104 cm
(41″)
105 cm
(41 3/8″)
106 cm
(41 3/4″)
107 cm
(42 1/8″)
108 cm
(42 1/2″)
109 cm
(42 7/8″)

Sewing Notes

Here are some tips we recommend for a successful sewing project:

Fit and style

  • Choose a size based on your hips. Take a look at the body measurements chart to guide you.
  • To get your hip size, measure around the fullest part of your buttock. Just make sure the measuring tape isnโ€™t too tight. You want it snug, but not squeezing you.
  • On the finished garment measurements chart, see how long the garment is and if itโ€™ll work for your height. Itโ€™s a good idea to compare the length with something similar you already own. Just keep in mind that these pants are full-length, so when sitting down, the hem should cover your ankles.
  • If you want to adapt the length of your garment to your height, check this helpful tutorial here!

Fabrics

  • This pattern works only with 4-way stretch knits like jersey or interlock. โ€œ4-way stretchโ€ means that the fabric can stretch both lengthwise and crosswise.
  • Make sure your knit has the right amount of stretch before you start your project. For this style, you’re looking for about 50% stretch; so if you pull a 10 cm (4โ€ณ) piece, it should stretch to 15 cm (6โ€ณ) without much effort. If it starts feeling tight before you get there, itโ€™s probably not stretchy enough.
  • Also, pay attention to how the fabric bounces back. If it doesnโ€™t snap back to its original shape after you stretch it, that means it doesnโ€™t have great recovery. This can lead to wavy seams and a stretched-out look by the end of the day. To avoid that, go for a knit that has some spandex (or Lycra) in it. Itโ€™ll help everything keep its shape.

Cutting out

  • Before you start cutting your fabrics, wash and dry them like youโ€™d do for the finished piece. Keep in mind the fabric type and what itโ€™s made of so you choose the right cleaning method (like how hot the water should be or what kind of cycle to use…). Plus, the dyes used on certain fabrics tend to bleed when washed, so wash yours separately, or with similar colors.
  • After you wash and dry the fabric, give it a good press to get rid of any creases. Just make sure your iron is set to the right temperature for the fabric. Generally, synthetic fibers like acrylic, spandex, or polyester should be pressed on low heat, while natural fibers like cotton, wool, or linen can handle higher heat.
  • When you’re set to cut the fabric, just fold it lengthwise right sides together. Make sure the fold is straight and doesnโ€™t twist up. If it does, unfold it and refold until itโ€™s nice and flat. Then, lay out the pattern pieces so the grainline runs parallel to the selvages.
  • When you’re set to cut the fabric, place it on your work surface right side up, unfolded. Then, lay out the pattern pieces, printed side up, so the grainline runs parallel to the selvages.
  • Make sure you donโ€™t cut the notches too long; aim for them to be around 0.3-0.4 cm long (1/8โ€ณ).

Sewing

  • If youโ€™re using a sewing machine to sew with knits, be sure that itโ€™s equipped with a stretch or ballpoint needle. These needles have a rounder tip that prevents snags.
  • If your seams are very wavy, you might want to check for a walking presser foot for your sewing machine. On an overlocker, check to increase the differential or the stitch length.
  • If the seams crack when stretched or pucker, be sure that you used a stretch stitch, and that the thread is all-purpose polyester, not 100% cotton. You may also need reduce the thread tension. On an overlocker, reduce the tension of the needles, not the loopers, and reduce the differential or stitch length.

Good luck with your sewing project!


You can support me on Ko-Fi! Every little bit helps cover the costs of pattern-making software, illustration tools, fabrics, threads, and more. If a donationโ€™s not possible, you can still support the blog by liking, sharing, and commenting on my posts. Thanks so much!

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Related

6 thoughts on “Harem pants – Free sewing pattern download PDF #UP1047”

  1. fanhonestly591543e99c says:
    February 6, 2025 at 4:36 pm

    Merci beaucoup pour vos superbes patrons !

    Reply
  2. fearlessprofoundly53105055e4 says:
    February 7, 2025 at 12:53 pm

    Thank you very much for all your patterns.

    Reply
  3. sweet9d729dbe17 says:
    February 18, 2025 at 12:55 am

    hermoso proyecto, lo voy hacer! gracias por compartir!

    Reply
  4. joyfullyb5cc0b7715 says:
    February 18, 2025 at 4:01 pm

    Projetos confortรกveis, contemporรขneos, prรกticos. Obrigada pelo seu talento e generosidade.

    Reply
  5. Pingback: Sew Your Own Harem Pants โ€“ Free PDF Sewing Pattern - Do It Yourself
  6. Pingback: 10 Cartamodelli PDF Gratis Primavera | Produzionimproprie

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Hi, Iโ€™m Zelena โ€“ welcome to my sewing corner!
Iโ€™m a professional patternmaker with over a decade of industry experience, and Iโ€™m here to share stylish, free sewing patterns and tips to inspire your creativity. Whether youโ€™re a beginner or a seasoned stitcher, I hope youโ€™ll find something here to spark your next project. Thanks so much for stopping by

Happy sewing!

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