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All the sewing patterns I share on my blog are completely free. You never need to subscribe, pay, create an account or share personal information to access my content. The only products I sell are tutorials available on my Ko-Fi shop. If you ever see an ad telling you to โsubscribe,โ โdownload,โ or โsign up to view content,โ please ignore it; itโs not from me.
Thanks for understanding!
This no-frills T-shirt is designed with a relaxed fit, making it ideal for lazy days at home or running errands. It simply features a crew neck and dropped shoulders.
Get ready to create a cozy and stylish addition to your wardrobe with this free PDF sewing pattern. Beginners welcomed!
1 cm (3/8″) seam allowance included!
Material
- FABRIC: 1 m stretch jersey with spandex (40-50%)
- All-purpose thread
- Stretch or ballpoint needle
- OPTIONAL: Stretch twin needle
Important: Fabric requirements are based on a fabric width of 150 cm (59″). If your fabric is narrower, additional yardage may be required.

Download the free PDF sewing patternโฆ
โฆ and once youโre done, share a photo of you wearing proudly your new cozy T-shirt with #unfetteredpatterns or tag us @unfetteredpatterns!
Need help to print your pattern? Check our detailed tutorial here! Also, find out how you can customize your pattern for A0 printers and projectors here.
Sizing Guide
This pattern is drafted according to the following body measurements. Standard height is 1.64 m (5.4 ft). Check this tutorial if you want to add sizes to your pattern!
If you want to adapt the length of your garment to your height, check this helpful tutorial here!
| XXS | XS | S | M | L | XL | XXL | |
| Bust | 85 cm | 89 cm | 93 cm | 99 cm | 105 cm | 113 cm | 121 cm |
| Waist | 64 cm | 68 cm | 72 cm | 78 cm | 84 cm | 92 cm | 100 cm |
| Hips | 92 cm | 96 cm | 100 cm | 106 cm | 112 cm | 120 cm | 128 cm |
Finished garment measurements
- Length: approx. 61 cm.
Sewing guidelines
Here are some tips we recommend for a successful sewing project:
Fit and style
- Choose a size based on your bust. Take a look at the body measurements chart to guide you.
- To get your bust size, measure around the fullest part of your chest. Take a nice deep breath before you check the numberโjust to make sure the measuring tape isnโt too tight. You want it snug, but not squeezing you.
- On the finished garment measurements chart, see how long the garment is and if itโll work for your height. Itโs a good idea to compare the length with something similar you already own. Just keep in mind that this top is neither long or cropped, so it should cover the abdomen, but shouldn’t extend past the hips.
- If you want to adapt the length of your garment to your height, check this helpful tutorial here!
Fabrics
- This pattern works only with stretch knits like jersey or interlock.
- Make sure your knit has the right amount of stretch before you start your project. For this style, you’re looking for about 50% stretchโso if you pull a 10 cm (4โณ) piece, it should stretch to 15 cm (6โณ) without much effort. If it starts feeling tight before you get there, itโs probably not stretchy enough.
- Also, pay attention to how the fabric bounces back. If it doesnโt snap back to its original shape after you stretch it, that means it doesnโt have great recovery. This can lead to wavy seams and a stretched-out look by the end of the day. To avoid that, go for a knit that has some spandex (or Lycra) in it. Itโll help everything keep its shape.
Cutting out
- Before you start cutting your fabrics, wash and dry them like youโd do for the finished piece. Keep in mind the fabric type and what itโs made of so you choose the right cleaning method (like how hot the water should be or what kind of cycle to use…). Plus, the dyes used on certain fabrics tend to bleed when washed, so wash yours separately, or with similar colors.
- After you wash and dry the fabric, give it a good press to get rid of any creases. Just make sure your iron is set to the right temperature for the fabric. Generally, synthetic fibers like acrylic, spandex, or polyester should be pressed on low heat, while natural fibers like cotton, wool, or linen can handle higher heat.
- When you’re set to cut the fabric, just fold it lengthwise right sides together. Make sure the fold is straight and doesnโt twist up. If it does, unfold it and refold until itโs nice and flat. Then, lay out the pattern pieces so the grainline runs parallel to the selvages.
- Make sure you donโt cut the notches too long; aim for them to be around 0.3-0.4 cm long (1/8โณ).
Sewing
- If youโre using a sewing machine to sew with knits, be sure that itโs equipped with a stretch or ballpoint needle. These needles have a rounder tip that prevents snags.
- If your seams are very wavy, you might want to check for a walking presser foot for your sewing machine. On an overlocker, check to increase the differential or the stitch length.
- If the seams crack when stretched or pucker, be sure that you used a stretch stitch, and that the thread is all-purpose polyester, not 100% cotton. You may also need reduce the thread tension. On an overlocker, reduce the tension of the needles, not the loopers, and reduce the differential or stitch length.
Good luck with your sewing project!
You can support me on Ko-Fi! Every little bit helps cover the costs of pattern-making software, illustration tools, fabrics, threads, and more. If a donationโs not possible, you can still support the blog by liking, sharing, and commenting on my posts. Thanks so much!


I love the patterns but I wish they included plus sizes as well.
Hi! Can you please share patterns on A0 size sheets too? Thank you!
I’ve just been scrolling on your website and I’m highly impressed by your works! The fact they’re free is even more amazing. I’m trying to impress my mother, who is teaching me to sew at 12 years of age, and I want to surpirze her by sewing something…. And I now know just where to go! This is amazing!
is this pattern also good for men?
of course!
I am *living* in this shirt! Admittedly, I was a tiny bit wary of the pattern only because all the other tee patterns just weren’t doing it for me, but THIS one? Yes! Quickest thing I have ever made, super easy, super comfortable. I lengthened it a few inches to make it more flattering for the baby bump, and I have more fabric on the way to make more of these shirts. 10/10!
Thanks for your kind words… and congratulations!
Hi! I just downloaded the patter and realised there is two front parts but there is not back of the shirt. How could i get the pattern for the back?
Thank you so much for your help.
Thanks for letting me know. The pattern is correct, but the back was not marked properly. The back is the one with the smaller neckline.
Are there instructions for pattern Loose t-shirt? I tried to purchase, but I couldn’t find the exact one (UP1014)
I don’t have one yet! I’ll let you know when it’s up if you want to.
Thank you so much for sharing your skills with us
Thank you for your kind words!
Gotta say that it took me a while to find a tee pattern that i liked until i stumbled upon this one! just used this pattern to sew my first t-shirt and i love it, very easy to follow, very easy to get done, i just added some width on the neckband for my own taste and it turned out amazing! Thank u so much for sharing your work <3