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Scoop neck bodysuit – Free sewing pattern download PDF #UP1003

Posted on April 19, 2023November 25, 2025 by Zelena

Note: If you’re viewing this post in a language other than English, your browser might be using automatic translation. While that’s helpful, some words or phrases might not come through exactly as intended.

All the sewing patterns I share on my blog are completely free. You never need to subscribe, pay, create an account or share personal information to access my content. The only products I sell are tutorials available on my Ko-Fi shop. If you ever see an ad telling you to โ€œsubscribe,โ€ โ€œdownload,โ€ or โ€œsign up to view content,โ€ please ignore it; itโ€™s not from me.

Thanks for understanding!

Bodysuits are an absolute game-changer! Practical and versatile, this one features a scooped neck, paired with cropped sleeves, and a flattering body-hugging cut. Plus, its cleverly designed crotch keeps everything in place so you can move with grace! From elastics to snaps, this project is made for sewists who wish to hone their skills.

1 cm (3/8″) seam allowance included!


Material

  • FABRIC: 1.3 m (1 1/2 yd) of 70-80% stretch jersey with spandex
  • All-purpose thread
  • Stretch and ballpoint needle
  • Stay tape, 1 cm (3/8″) wide
  • 1.5 m (1 5/8 yd) clear elastic, 1 cm (3/8″) wide
  • 2x sew-on snaps, 0.8 cm (3/8″) wide
  • OPTIONAL: twin stretch needle, hand sewing needle, and Teflon presser foot

Important: Fabric requirements are based on a fabric width of 150 cm (59″). If your fabric is narrower, additional yardage may be required.


Download the free PDF sewing patternโ€ฆ

โ€ฆ and once youโ€™re done, share a photo of you wearing proudly your new bodysuit with #unfetteredpatterns or tag us @unfetteredpatterns!

UP1003-A4-Letter_compressedDownload

Need help to print your pattern? Check our detailed tutorial here! Also, find out how you can customize your pattern for A0 printers and projectors here.

Need help completing the project?

Check our Kofi store for printable sewing tutorials, including detailed sewing instructions, line sketches, a sizing guide, and a list of the materials needed!

Shop now!

Sizing Guide

This pattern is drafted according to the following body measurements. Standard height is 1.64 m (5.4 ft). Check this tutorial if you want to add sizes to your pattern!

If you want to adapt the length of your garment to your height, check this helpful tutorial here!

XSSS/MMM/LLXL
Bust85 cm
(33 1/2″)
89 cm
(35โ€ณ)
93 cm
(36 1/2โ€ณ)
97 cm
(38โ€ณ)
101 cm
(39 1/2โ€ณ)
105 cm
(41โ€ณ)
109 cm
(42 1/2″)
Waist64 cm
(25 1/2″)
68 cm
(27โ€ณ)
72 cm
(28 1/2โ€ณ)
76 cm
(30โ€ณ)
80 cm
(31 1/2โ€ณ)
84 cm
(33โ€ณ)
88 cm
(34 1/2″)
Hips92 cm
(36 1/2″)
96 cm
(38โ€ณ)
100 cm
(39 1/2โ€ณ)
104 cm
(41โ€ณ)
108 cm
(42 1/2โ€ณ)
112 cm
(44โ€ณ)
116 cm
(45 1/2″)

Finished garment measurements

Negative ease is included in the measurements below to make the garment smaller than the body measurements.

XSSS/MMM/LLXL
Bust71 cm
(28 1/8″)
75 cm
(29 5/8″)
79 cm
(31 1/8″)
83 cm
(32 5/8″)
87 cm
(34 1/8″)
91 cm
(35 5/8″)
95 cm
(37 1/8″)
Length69.5 cm
(27 1/2″)
70.5 cm
(27 7/8″)
71.5 cm
(28 1/4″)
72.5 cm
(28 5/8″)
73.5 cm
(29″)
74.5 cm
(29 3/8″)
75.5 cm
(29 3/4″)
Biceps23.9 cm
(9 3/8″)
25.1 cm
(9 7/8″)
26.3 cm
(10 3/8″)
27.5 cm
(10 7/8″)
28.7 cm
(11 3/8″)
29.9 cm
(11 7/8″)
31.1 cm
(12 3/8″)

Sewing Guidelines

Here are some tips we recommend for a successful sewing project:

Fit and style

  • This dress is bodysuit is closely-fitted. Start by choosing a size with your bust. Then, if needed, widen or narrow the pattern at the hips if your hips correspond to another size. Refer to the body measurements chart.
  • On the finished garment measurements chart, you can also check the length of the bodysuit and see if itโ€™s suitable to your height. You may want to compare the length with a similar piece of clothing.
  • If you want to adapt the length of your garment to your height, check this helpful tutorial here!

Fabrics

  • Bodysuits require 4-way stretch knits, which means that the fabric can stretch across its width AND lengthwise.
  • Be sure that your fabric has the correct amount of stretch. For this style we recommend 70-80% stretch, which means that a section of 10 cm (4โ€ณ) can be stretched to 17-18 cm (6 3/4-7 1/8โ€ณ) without a problem. If you feel any tension in the fabric before you reach the measurement, it means that your fabric doesnโ€™t stretch enough.
  • On another note, if you notice that it doesnโ€™t spring back to its original shape once youโ€™ve stretched it, your fabric might not have a good recovery. This means that you might end up with a lot of wavy seams and a garment that is 3-4 sizes up at the end of the day.

Cutting out

  • Preshrink the fabric before you start cutting it out. To do so, wash and dry the same way you would with the finished garment. This means you should also take into account the fabric type and its content.
  • Once the fabric is washed and dried, press it to remove all the creases. Be sure that youโ€™ve set your iron to a temperature that is suitable to the fabric. As a rule of thumb, synthetic fibers (acrylic, spandex, polyesterโ€ฆ) should be pressed at low heat, and natural fibers (cotton, wool, linenโ€ฆ) should be pressed at high heat.
  • When youโ€™re ready to cut into the fabric, fold it lengthwise, right sides together. The fold should not twist and lay flat. If itโ€™s twisting, unfold and fold again, until it lays flat. Then, place the pattern pieces so that the grainline is parallel to the selvages.
  • Be sure that you donโ€™t cut the notches too much, they should be about 0.3-0.4 cm long (1/8โ€ณ).

Sewing

  • If youโ€™re using a sewing machine, be sure that itโ€™s equipped with a stretch needle. A stretch needle has a rounder tip that prevents snags. If your machine is skipping stitches, the size of the needle may be too small, so be sure to have an assortment of needles with varying sizes.
  • If your seams are very wavy, you might want to check for a walking presser foot for your sewing machine. On an overlocker, check to increase the differential or the stitch length.
  • When you press your seams, press one section at a time, lifting the iron when going from one section to another. If you let the iron glide over the fabric, you might stretch out the seam.
  • If the seams crack when stretched, be sure that you used a stretch stitch, and that the thread is all-purpose polyester, not 100% cotton. You may also reduce the thread tension. On an overlocker, reduce the tension of the needles, not the loopers, and reduce the differential or stitch length.

Good luck with your sewing project!


You can support me on Ko-Fi! Every little bit helps cover the costs of pattern-making software, illustration tools, fabrics, threads, and more. If a donationโ€™s not possible, you can still support the blog by liking, sharing, and commenting on my posts. Thanks so much!

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Related

5 thoughts on “Scoop neck bodysuit – Free sewing pattern download PDF #UP1003”

  1. Pingback: Scoop Neck Bodysuit โ€“ Free Sewing Pattern - Do It Yourself For Free
  2. Raymonde Gagnier says:
    July 16, 2023 at 3:37 pm

    Many of your patterns are being sold on Etsy by a shop called CREATIVEDIGITAL34. I’ve already reported it to Etsy.

    Reply
    1. Unfettered Patterns says:
      July 17, 2023 at 1:17 pm

      Thank you Raymonde. I’m already aware, thanks for reporting as well.

      Reply
  3. Pingback: Unfettered Patterns Scoop Neck Bodysuit – The Crooked Seamstress
  4. Kat says:
    June 19, 2024 at 6:56 pm

    hi! Do you have more pictures of the finished product?

    Reply

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Hi, Iโ€™m Zelena โ€“ welcome to my sewing corner!
Iโ€™m a professional patternmaker with over a decade of industry experience, and Iโ€™m here to share stylish, free sewing patterns and tips to inspire your creativity. Whether youโ€™re a beginner or a seasoned stitcher, I hope youโ€™ll find something here to spark your next project. Thanks so much for stopping by

Happy sewing!

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